I’ve been saying for ages that I would get back on my horse and starting posting again…it really should be easy.  This blog is about gluten-free food and I eat food every day – so there should always be something to write about, shouldn’t there?

I don’t want this to become a boring list of the foods I ate, but at the same time, when you are starting off a gluten-free diet, it can be infinitley useful to get meal ideas from someone who is living the life.

I am firm believer that a good breakfast is essential to a successful day; that being said now that my little bubba has arrived there’s a lot less time for leisurely meals.  But I always eat breakfast.

Although I’ve given up milk again (except for cream in my coffee) to help ease my sons eczema, I often find a hearty hemp shake made with rice milk a good start to the day.  I am definite fan of the nutiva chocolate hemp shake – made with organic fair trade cocoa, this shake has a rich flavour and a thick consistency.

I have also been enjoying the smorgasboard of jam my Mom and I made this summer, atop gluten-free potato flax bread and peanut butter.  We made strawberry, tayberry, raspberry, blueberry and blackberry freezer jam this summer and if I may say so, it is all delicious!  My top 3 are definitely tayberry, blackberry and raspberry!!

When I was younger cereal NEVER held me – I needed more protein and substance for breakfast.  Now I just have two small breakfasts; one at 6am when I get up with the baby, and a second one when he goes down for his nap around 8/8:30 am.  And when it comes to cereal, my absolute favourite are Nature’s Path Peanut Butter Puffs, but  I also like the Chocolate Koala crisp and Mesa Sunrise Flakes.

Of course I still enjoy a nice hot egg breakfast (when I can sneak one in or on the weekend).  My meal of choice is a fried egg sandwich with cheese and a smear of ketchup on potato-flax bread.  If we are having an “eggs & bakey” kind of morning, I also love some nice crispy bacon or some Lilydale Daystarters chicken or turkey breakfast sausage.  Totally gluten-free, low in fat and absolutley delicious, I always buy a few packages of daystarters for the freezer when they are on sale!

I have always been a fan of oatmeal, and was disappointed to say the least when I discovered gluten-free practically meant oat-free.  Enter Bob’s Red Mill gluten-free oats and Lara’s Gluten-Free Oats (both are available at Choices Markets), however I hated having to make my oatmeal the old fashioned way with a pot of water, constantly concerned that my expensive GF oats were going to burn to the bottom of the pan. I also found the that oats were not ask silky and soft as the instant oatmeal I had become accustomed to.

Imagine my surprise when I discovered that you can cook oatmeal in your rice cooker;  its quick and delicious and fills your kitchen with the warm aroma of fresh oatmeal without the effort.  I followed the quantity instructions on my rice cooker and was amazed at the perfect texture of the resulting oatmeal.  I did worry that the flavours might somehow ruin subsequent batches of rice, but it doesn’t seem to be the case.  The cinnamon flavour does linger a little bit, but when rice is eaten with an Asian dish (as it most often is), the flavour is completely negligible.

Check your own instruction booklet to see if it has a different liquid ratio, or try my recipe below.  Also feel free to adjust the add-ins to suit your tastes: raisins, orange or lemon zest, berries, peaches, nuts, spices, the options are endless.  I quite like adding chunks of peeled apple and mixing them in instead of using the craisins (but it takes more time, and time is a hot commodity for me these days). I’m pretty sure however, that I could get it all setup the night before and then just have to hit “cook” in the morning…

Note: I am out of GF oatmeal right now, but will take a picture just as soon as I get to the store and buy some!

Rice Cooker Gluten-Free Oatmeal

(2 generous servings)

Ingredients:

  • 1 cup gluten-free oats
  • 1 tsp cinnamon
  • pinch of salt
  • 1.5 cups water
  • handful of craisins

Directions:

  1. Mix oats, cinnamon and salt in the rice cooker bowl (this helps to minimize having all the cinnamon floating on the top).
  2. Add the water and mix well.
  3. Sprinkle craisins on top.
  4. Turn on your rice cooker.
  5. When the rice cooker switches over to warm, your breakfast is ready.
  6. ENJOY! (I like mine with brown sugar and rice milk…mmm!)
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